Avocado Veggie Crackers has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Avocado Veggie Crackers has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 45% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1520 IU | 30.4% | ||
Vitamin C | 12.7 mg | 21.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.06 mg | 4% | ||
Riboflavin | 0.06 mg | 3.7% | ||
Niacin | 0.74 mg | 3.7% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 29.6 mcg | 7.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.65 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.5 mg | 2.8% | ||
Magnesium | 24.8 mg | 6.2% | ||
Phosphorus | 60 mg | 6% | ||
Potassium | 316.6 mg | 9% | ||
Sodium | 57.7 mg | 2.4% | ||
Zinc | 0.5 mg | 3.3% | ||
Copper | 0.21 mg | 10.7% | ||
Manganese | 0.34 mg | 17.2% | ||
Selenium | 3.8 mcg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 0
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0.9 mg 0.3%
Sodium 57.7 mg 2.4%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 5.2 g20.8%
Sugars 1.9 g
Protein 2.3 g 4.6%
Vitamin A 30.4% Vitamin C 21.2%
Calcium 1.3% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 3.6 g | Carbs 4.4 g | Fat 13.9 g
Per Serving | Calories 72
Protein 1.5 g | Carbs 6.6 g | Fat 5.2 g
Per Serving | Calories 119
Protein 4.8 g | Carbs 16.7 g | Fat 3.7 g
Per Serving | Calories 173
Protein 2.2 g | Carbs 24.3 g | Fat 7.8 g