Avocado Egg Rolls With Sweet Cilantro Dipping Sauce has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Avocado Egg Rolls With Sweet Cilantro Dipping Sauce has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 35.6 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.63 g | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 0.36 g | 1.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 475 Calories from Fat 240
% Daily Value *
Total Fat 26.7 g 41.1%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 2.8 mg 0.9%
Sodium 402.4 mg 16.8%
Total Carbohydrates 57.1 g 19%
Dietary Fiber 6.9 g27.6%
Sugars 27.5 g
Protein 7.1 g 14.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 7.6 g | Carbs 11.5 g | Fat 13.9 g
Per Serving | Calories 413
Protein 1.2 g | Carbs 52.9 g | Fat 22.9 g
Per Serving | Calories 268
Protein 1.5 g | Carbs 31.8 g | Fat 16.5 g
Per 100g | Calories 352
Protein 0 g | Carbs 80.3 g | Fat 4.2 g
Per Serving | Calories 222
Protein 2.1 g | Carbs 22.1 g | Fat 14.2 g
Per Serving | Calories 232
Protein 6.8 g | Carbs 39 g | Fat 6.6 g
Per Serving | Calories 226
Protein 2.9 g | Carbs 23.4 g | Fat 14.3 g
Per Serving | Calories 130
Protein 1.9 g | Carbs 8.8 g | Fat 11 g