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Avocado Cucumber Sandwich - Recipe and Nutrition Facts
87

Avocado Cucumber Sandwich Recipe

Avocado Cucumber Sandwich has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.

The food contains 56.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Avocado Cucumber Sandwich, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat38%
 Calories from Carbs52%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • High in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C9.9 mg16.5%
Vitamin D0 IU
Vitamin E2.5 mg8.5%
Thiamin0.31 mg20.7%
Riboflavin0.33 mg19.4%
Niacin5 mg25%
Vitamin B60.45 mg22.5%
Folate134.8 mcg33.7%
Vitamin B120 mcg
Pantothenic Acid1.7 mg17.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron3.6 mg19.8%
Magnesium108.4 mg27.1%
Phosphorus234 mg23.4%
Potassium824.8 mg23.6%
Sodium483.4 mg20.1%
Zinc2.1 mg14%
Copper0.43 mg21.6%
Manganese1.9 mg96.1%
Selenium36.1 mcg51.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%
Dietary Fiber12 g48%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%
Saturated Fat2.6 g13%
Monounsaturated Fat9.5 g
Polyunsaturated Fat4.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 409 Calories from Fat 0

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 0 mg

Sodium 483.4 mg 20.1%

Total Carbohydrates 56.4 g 18.8%

Dietary Fiber 12 g48%

Sugars 1.2 g

Protein 9.8 g 19.6%

Vitamin A 3.6% Vitamin C 16.5%

Calcium 5.2% Iron 19.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=110961 Embed Table:

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