Avocado Cilantro Potato Salad has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Avocado Cilantro Potato Salad, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 82 IU | 1.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 23 mg | 38.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0.55 mg | 27.3% | Top 10% | Very High |
Folate | 44.8 mcg | 11.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 31.1 mg | 7.8% | Top 30% | High |
Phosphorus | 69.4 mg | 6.9% | Mid 40% | Average |
Potassium | 544.3 mg | 15.6% | Top 10% | Very High |
Sodium | 166.8 mg | 6.9% | Mid 40% | Average |
Zinc | 0.55 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.55 mcg | 0.78% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.5% | Top 10% | Very High |
Sugars | 1.2 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 150
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 305.2 mg 12.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 8 g32%
Sugars 2.2 g
Protein 4.5 g 9%
Vitamin A 3% Vitamin C 70%
Calcium 3.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 38
Protein 1 g | Carbs 2.3 g | Fat 3.1 g
Per Serving | Calories 77
Protein 2.6 g | Carbs 10.8 g | Fat 3.2 g
Per Serving | Calories 108
Protein 2.4 g | Carbs 2.81 g | Fat 10.1 g
Per Serving | Calories 137
Protein 1.2 g | Carbs 8.1 g | Fat 12.1 g
Per Serving | Calories 348
Protein 10.1 g | Carbs 3.7 g | Fat 33.1 g
Per Serving | Calories 121
Protein 2.1 g | Carbs 10.7 g | Fat 8.5 g
Per Serving | Calories 42
Protein 2.3 g | Carbs 2.76 g | Fat 2.8 g
Per Serving | Calories 257
Protein 4.9 g | Carbs 5.5 g | Fat 24.7 g