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Avocado Chicken Wraps - Recipe and Nutrition Facts
55

Avocado Chicken Wraps Recipe

Avocado Chicken Wraps has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Avocado Chicken Wraps has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat32%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron2.7 mg15%
Potassium620 mg17.7%
Sodium930 mg38.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber5 g20%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 930 mg 38.8%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 5 g20%

Sugars 10 g

Protein 26 g 52%

Vitamin A 10% Vitamin C 10%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/Avocado-Chicken-Wraps/Detail.aspx Embed Table:

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