Avocado Chicken Wraps has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Avocado Chicken Wraps has been given a composite ranking of 55, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 32% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 620 mg | 17.7% | ||
Sodium | 930 mg | 38.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 930 mg 38.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 26 g 52%
Vitamin A 10% Vitamin C 10%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 15 g | Carbs 13 g | Fat 18 g
Per Serving | Calories 310
Protein 24 g | Carbs 22 g | Fat 17 g
Per Serving | Calories 390
Protein 23 g | Carbs 29 g | Fat 20 g
Per Serving | Calories 340
Protein 15 g | Carbs 41 g | Fat 13 g
Per Serving | Calories 500
Protein 36 g | Carbs 62 g | Fat 11 g
Per Serving | Calories 300
Protein 8 g | Carbs 47 g | Fat 8 g