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Avocado , Cheddar and Tomato Omelet - Recipe and Nutrition Facts
37

Avocado, Cheddar, and Tomato Omelet Recipe

Avocado, Cheddar, and Tomato Omelet has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin D, Riboflavin and Folate.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Avocado, Cheddar, and Tomato Omelet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat72%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Riboflavin
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.41 IU0.01%Bottom 30%Low
Retinol96.3 mcg
Vitamin C3.7 mg6.2%Mid 40%Average
Vitamin D36.8 IU9.2%Top 10%Very High
Thiamin0 mg
Riboflavin0.41 mg24.3%Top 10%Very High
Niacin0.41 mg2.1%Mid 40%Average
Vitamin B60 mg
Folate40.1 mcg10%Top 30%High
Folic Acid0 mcg
Vitamin B120.41 mcg6.9%Top 30%High
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%Top 30%High
Iron0.83 mg4.6%Mid 40%Average
Magnesium15.7 mg3.9%Mid 40%Average
Phosphorus155.8 mg15.6%Top 30%High
Potassium199.6 mg5.7%Mid 40%Average
Sodium132.9 mg5.5%Mid 40%Average
Zinc1.2 mg8.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.5 mcg20.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.73 g0.9%Bottom 30%Low
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars0.8 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%Top 30%High
Saturated Fat4.4 g22.1%Mid 40%Average
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 387 Calories from Fat 281

% Daily Value *

Total Fat 31.2 g 48%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 452.7 mg 150.9%

Sodium 321.7 mg 13.4%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 3.7 g14.8%

Sugars 2 g

Protein 20.9 g 41.8%

Vitamin A 0% Vitamin C 15%

Calcium 27.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/avocado-cheddar-and-tomato-omelet-375965 Embed Table:

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