Avocado Butter With Baby Shrimp Sandwiches has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Avocado Butter With Baby Shrimp Sandwiches has been given a composite ranking of 45, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 55% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | Top 30% | High |
Retinol | 77.2 mcg | |||
Vitamin C | 5.1 mg | 8.4% | Mid 40% | Average |
Vitamin D | 8.9 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 51.9 mcg | 13% | Top 30% | High |
Folic Acid | 8.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.2 mg | 5.3% | Mid 40% | Average |
Iron | 1.3 mg | 7% | Top 30% | High |
Magnesium | 22.8 mg | 5.7% | Mid 40% | Average |
Phosphorus | 117.7 mg | 11.8% | Mid 40% | Average |
Potassium | 208.9 mg | 6% | Mid 40% | Average |
Sodium | 223.8 mg | 9.3% | Mid 40% | Average |
Zinc | 1.3 mg | 8.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.3 mcg | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 15.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 4.3 g | 21.5% | Mid 40% | Average |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 57.2 mg 19.1%
Sodium 176.8 mg 7.4%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 1.7 g6.8%
Sugars 0.7 g
Protein 6.3 g 12.6%
Vitamin A 6.3% Vitamin C 6.7%
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 1.2 g | Carbs 5.1 g | Fat 4.4 g
Per Serving | Calories 15
Protein 1.2 g | Carbs 0.79 g | Fat 0.79 g
Per Serving | Calories 260
Protein 8.6 g | Carbs 45 g | Fat 4.6 g
Per Serving | Calories 156
Protein 4 g | Carbs 23.2 g | Fat 5.5 g
Per Serving | Calories 82
Protein 11.6 g | Carbs 2.42 g | Fat 2.7 g
Per Serving | Calories 218
Protein 12.1 g | Carbs 14.5 g | Fat 12.2 g
Per Serving | Calories 180
Protein 8.6 g | Carbs 22.3 g | Fat 6.3 g