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Avocado and Rice tacos - Recipe and Nutrition Facts
89

Avocado and Rice tacos Recipe

Avocado and Rice tacos has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6 and Folate.

The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Avocado and Rice tacos, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat41%
 Calories from Carbs51%

Why this is good for you

  • High in Vitamin B6
  • No Cholesterol
  • Very high in Dietary Fiber
  • Low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C8.5 mg14.1%
Vitamin D0 IU
Vitamin E1.4 mg4.6%
Thiamin0.17 mg11.1%
Riboflavin0.18 mg10.3%
Niacin3.2 mg16%
Vitamin B60.45 mg22.5%
Folate83.6 mcg20.9%
Vitamin B120 mcg
Pantothenic Acid1.5 mg14.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron1.4 mg7.9%
Magnesium84.4 mg21.1%
Phosphorus254 mg25.4%
Potassium574.1 mg16.4%
Sodium71.8 mg3%
Zinc1.6 mg10.7%
Copper0.29 mg14.3%
Manganese0.76 mg38.2%
Selenium8.5 mcg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.7 g14.2%
Dietary Fiber10.2 g40.8%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%
Saturated Fat2.2 g11%
Monounsaturated Fat9 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 0

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 71.8 mg 3%

Total Carbohydrates 42.7 g 14.2%

Dietary Fiber 10.2 g40.8%

Sugars 0.7 g

Protein 6.1 g 12.2%

Vitamin A 2.9% Vitamin C 14.1%

Calcium 6.2% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=371664 Embed Table:

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