Avid - Avid Indulgent Net Carb Bar Chocolate Peanut Butter has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 36.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Avid - Avid Indulgent Net Carb Bar Chocolate Peanut Butter has been given a composite ranking of 39, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 20% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134.4 mg | 13.4% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 587.9 mg | 24.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | Top 30% | High |
Dietary Fiber | 5 g | 20.2% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.6 g | 77.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 350 mg 14.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 378
Protein 33.4 g | Carbs 38.9 g | Fat 10 g
Per 100g | Calories 385
Protein 28.4 g | Carbs 43.5 g | Fat 13.4 g
Per 100g | Calories 378
Protein 30.2 g | Carbs 40.3 g | Fat 15.1 g
Per 100g | Calories 401
Protein 32.1 g | Carbs 34.1 g | Fat 16 g
Per 100g | Calories 418
Protein 38.5 g | Carbs 23.4 g | Fat 20.1 g
Per 100g | Calories 420
Protein 37 g | Carbs 5 g | Fat 13.4 g
Per 100g | Calories 385
Protein 28.4 g | Carbs 43.5 g | Fat 13.4 g
Per 100g | Calories 385
Protein 28.4 g | Carbs 43.5 g | Fat 13.4 g
Per 100g | Calories 370
Protein 42 g | Carbs 35.3 g | Fat 10.1 g
Per 100g | Calories 373
Protein 31.1 g | Carbs 49.8 g | Fat 10.4 g