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AVERYS SMOOTHIE - Recipe and Nutrition Facts
87

AVERYS SMOOTHIE Recipe

AVERYS SMOOTHIE has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.

The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing AVERYS SMOOTHIE has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat4%
 Calories from Carbs71%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A385 IU7.7%
Vitamin C32.7 mg54.5%
Vitamin D40 IU10%
Vitamin E0.22 mg0.73%
Thiamin0.12 mg8.2%
Riboflavin0.52 mg30.6%
Niacin0.44 mg2.2%
Vitamin B60.34 mg17.1%
Folate23.2 mcg5.8%
Vitamin B121 mcg17%
Pantothenic Acid1.1 mg10.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium310 mg31%
Iron0.36 mg2%
Magnesium43.2 mg10.8%
Phosphorus281 mg28.1%
Potassium650.8 mg18.6%
Sodium145.8 mg6.1%
Zinc1.2 mg7.8%
Copper0.08 mg3.8%
Manganese0.19 mg9.7%
Selenium4.1 mcg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%
Dietary Fiber1.9 g7.6%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 3.3 mg 1.1%

Sodium 145.8 mg 6.1%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 1.9 g7.6%

Sugars 4.7 g

Protein 9.5 g 19%

Vitamin A 7.7% Vitamin C 54.5%

Calcium 31% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=341374 Embed Table:

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