Average Fair & Carnival Foods - Tamale Mexican Food has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Average Fair & Carnival Foods - Tamale Mexican Food has been given a composite ranking of 54, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 39% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 493.8 mg | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 490 mg 20.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 6.3 g | Carbs 21.9 g | Fat 9.2 g
Per 100g | Calories 224
Protein 11.8 g | Carbs 17.1 g | Fat 12.8 g
Per 100g | Calories 90
Protein 3.6 g | Carbs 10.5 g | Fat 4.1 g
Per 100g | Calories 373
Protein 5.3 g | Carbs 44.8 g | Fat 19.1 g
Per 100g | Calories 190
Protein 6.3 g | Carbs 21.9 g | Fat 9.2 g
Per 100g | Calories 224
Protein 11.8 g | Carbs 17.1 g | Fat 12.8 g
Per 100g | Calories 90
Protein 3.6 g | Carbs 10.5 g | Fat 4.1 g
Per 100g | Calories 373
Protein 5.3 g | Carbs 44.8 g | Fat 19.1 g