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avacado orange salsa - Recipe and Nutrition Facts
74

avacado orange salsa Recipe

avacado orange salsa has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing avacado orange salsa has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat80%
 Calories from Carbs17%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C25.6 mg42.7%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.05 mg3%
Riboflavin0.02 mg1.3%
Niacin0.16 mg0.8%
Vitamin B60.04 mg2.1%
Folate16 mcg4%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.09 mg0.5%
Magnesium5.6 mg1.4%
Phosphorus9 mg0.9%
Potassium96.8 mg2.8%
Sodium290.9 mg12.1%
Zinc0.05 mg0.3%
Copper0.03 mg1.4%
Manganese0.02 mg1.2%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%
Dietary Fiber3.4 g13.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 290.9 mg 12.1%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 3.4 g13.6%

Sugars 0.1 g

Protein 1.3 g 2.6%

Vitamin A 2.3% Vitamin C 42.7%

Calcium 2% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=771434 Embed Table:

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