Autumn Maple Leaf Cookies has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 94.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Autumn Maple Leaf Cookies has been given a composite ranking of 3, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 31% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 135.5 mg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 103.4 g | 34.5% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 68.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | Top 30% | High |
Saturated Fat | 13 g | 64.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 559 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 67.6 mg 22.5%
Sodium 123.3 mg 5.1%
Total Carbohydrates 94.1 g 31.4%
Dietary Fiber 1 g4%
Sugars 62.7 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 47
Protein 1.6 g | Carbs 5.7 g | Fat 2 g
Per Serving | Calories 283
Protein 7.1 g | Carbs 14.4 g | Fat 22.8 g
Per Serving | Calories 386
Protein 11 g | Carbs 0.75 g | Fat 37.3 g
Per Serving | Calories 113
Protein 1.2 g | Carbs 16.7 g | Fat 4.7 g
Per Serving | Calories 469
Protein 4.9 g | Carbs 62.3 g | Fat 23 g
Per Serving | Calories 337
Protein 7.4 g | Carbs 43.6 g | Fat 14.8 g
Per Serving | Calories 548
Protein 4.4 g | Carbs 41.1 g | Fat 41.6 g
Per Serving | Calories 269
Protein 3.7 g | Carbs 48.4 g | Fat 8 g