Autumn Harvest Chowder Recipe
Autumn Harvest Chowder has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Autumn Harvest Chowder has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 102.2 mg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 424 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 57.8 mg 19.3%
Sodium 666.2 mg 27.8%
Total Carbohydrates 40.1 g 13.4%
Dietary Fiber 5 g20%
Sugars 5.4 g
Protein 14.3 g 28.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Succotash Chowder (Diabetes Forecast)
Per Serving | Calories 96
Protein 4.9 g | Carbs 13.1 g | Fat 3.5 g
Double-Corn Chowder
Per Serving | Calories 71
Protein 4.2 g | Carbs 9.6 g | Fat 2.1 g
Sweetcorn and Smoky Pepper Chowder
Per Serving | Calories 89
Protein 1.7 g | Carbs 11.9 g | Fat 4.3 g
The Dove's Nest Texas Chowder
Per Serving | Calories 180
Protein 6.1 g | Carbs 10.7 g | Fat 13 g
Autumn Meat Pasties
Per Serving | Calories 107
Protein 6 g | Carbs 11.7 g | Fat 4 g
Apples Stuffed With Autumn Couscous
Per Serving | Calories 94
Protein 1.3 g | Carbs 18.7 g | Fat 2.1 g
Autumn Eggs With Potatoes
Per Serving | Calories 163
Protein 11 g | Carbs 8.6 g | Fat 9.3 g
Mashed Sweet Potatoes With Autumn..
Per Serving | Calories 125
Protein 1.4 g | Carbs 23.5 g | Fat 2.9 g
