Authentico - Corn Dogs has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Authentico - Corn Dogs, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.8 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.92 mg | 5.1% | Mid 40% | Average |
| Sodium | 609 mg | 25.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 950 mg 39.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 8 g 16%
Vitamin A Vitamin C 6%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Seneca - Cimmaron Premium Beef Chili..
Per 100g | Calories 119
Protein 8.9 g | Carbs 10 g | Fat 5 g
Tinkyada - Brown Rice Pasta Elbow,..
Per 100g | Calories 370
Protein 7 g | Carbs 75.8 g | Fat 3.5 g
Weight Wise - Butter Flavored Popped..
Per 100g | Calories 417
Protein 8.3 g | Carbs 75 g | Fat 12.5 g
Windsor Foods - Pasta Sheets, Wavy..
Per 100g | Calories 220
Protein 8.5 g | Carbs 44.7 g | Fat 1.1 g
Authentico - Layered Lasagna With..
Per 100g | Calories 137
Protein 7 g | Carbs 20.3 g | Fat 3.5 g
Authentico - Lasagna With Meat Sauce..
Per 100g | Calories 110
Protein 5.9 g | Carbs 15.7 g | Fat 2.7 g
Authentico - MacAroni and Beef
Per 100g | Calories 123
Protein 5.3 g | Carbs 14.5 g | Fat 4.4 g
Authentico - Oriental Beef and..
Per 100g | Calories 150
Protein 5.3 g | Carbs 26 g | Fat 2.6 g
