Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Authentic Southern Cornbread Dressing from Dixie - Recipe and Nutrition Facts
32

Authentic Southern Cornbread Dressing from Dixie Recipe

Authentic Southern Cornbread Dressing from Dixie has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Southern cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Authentic Southern Cornbread Dressing from Dixie has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat64%
 Calories from Carbs11%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium403.6 mg16.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.16 g0.7%Bottom 10%Very Low
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g9.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat1.7 g8.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 103

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 29.7 mg 9.9%

Sodium 839.5 mg 35%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.8 g3.2%

Sugars 1.6 g

Protein 10.3 g 20.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/authentic-southern-cornbread-dressing-from-dixie-339764 Embed Table:

Related Searches

46

Granny's Southern Cornbread Dressing

Per Serving | Calories 158
Protein 4 g | Carbs 17.5 g | Fat 8.1 g

59

Southern Cornbread Dressing in Acorn..

Per Serving | Calories 72
Protein 1.8 g | Carbs 9.9 g | Fat 3.2 g

2

Southern Cornbread Dressing 3

Per Serving | Calories 338
Protein 5.9 g | Carbs 15.7 g | Fat 28.1 g

69

Simple Pasta Salad 6

Per Serving | Calories 282
Protein 8.5 g | Carbs 27.2 g | Fat 15.7 g

22

Salmon Spread 5

Per Serving | Calories 265
Protein 14.2 g | Carbs 1.39 g | Fat 22.2 g

37

Spicey Hot Nacho Dip

Per Serving | Calories 134
Protein 5.8 g | Carbs 6.3 g | Fat 10.1 g

67

Kittencal's Cabbage Rolls With Tomato..

Per Serving | Calories 5
Protein 0.32 g | Carbs 0.38 g | Fat 0.26 g