Authentic Southern Cornbread Dressing from Dixie has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Authentic Southern Cornbread Dressing from Dixie has been given a composite ranking of 32, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 64% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 403.6 mg | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.16 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 29.7 mg 9.9%
Sodium 839.5 mg 35%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.8 g3.2%
Sugars 1.6 g
Protein 10.3 g 20.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 4 g | Carbs 17.5 g | Fat 8.1 g
Per Serving | Calories 72
Protein 1.8 g | Carbs 9.9 g | Fat 3.2 g
Per Serving | Calories 338
Protein 5.9 g | Carbs 15.7 g | Fat 28.1 g
Per Serving | Calories 282
Protein 8.5 g | Carbs 27.2 g | Fat 15.7 g
Per Serving | Calories 265
Protein 14.2 g | Carbs 1.39 g | Fat 22.2 g
Per Serving | Calories 134
Protein 5.8 g | Carbs 6.3 g | Fat 10.1 g
Per Serving | Calories 5
Protein 0.32 g | Carbs 0.38 g | Fat 0.26 g