Austin - Cheese Crackers W/ Cheddar Cheese has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Austin - Cheese Crackers W/ Cheddar Cheese has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 897.4 mg | 37.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59 g | 19.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 12.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.6 g | 39.4% | Top 10% | Very High |
| Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Fine Cheese Co. - Fennel Crackers
Per 100g | Calories 452
Protein 9.7 g | Carbs 71 g | Fat 16.1 g
Trader Joe's - 100 Calorie Pack..
Per 100g | Calories 500
Protein 10 g | Carbs 60 g | Fat 22.5 g
Stonewall Kitchen - Asiago Cheese..
Per 100g | Calories 400
Protein 10 g | Carbs 60 g | Fat 11.7 g
Safeway O Organics - Bite-size Cheese..
Per 100g | Calories 433
Protein 10 g | Carbs 73.3 g | Fat 11.7 g
Austin - Vanilla Cremes Cookies
Per 100g | Calories 490
Protein 3.9 g | Carbs 72.5 g | Fat 21.6 g
Austin - Choco Creams
Per 100g | Calories 471
Protein 3.9 g | Carbs 72.5 g | Fat 19.6 g
Austin - Dolphins & Friends (cheddar)
Per 100g | Calories 440
Protein 8 g | Carbs 64 g | Fat 18 g
Austin - Wheat Crackers With Chedder..
Per 100g | Calories 513
Protein 7.7 g | Carbs 61.5 g | Fat 25.6 g
