Aurilla's Anise Biscuit Mix Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Aurilla's Anise Biscuit Mix Cookies has been given a composite ranking of 40, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 20% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 260 mg 10.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 1 g | Carbs 32 g | Fat 4 g
Per Serving | Calories 260
Protein 3 g | Carbs 30 g | Fat 14 g
Per Serving | Calories 130
Protein 1 g | Carbs 18 g | Fat 6 g
Per Serving | Calories 80
Protein 2 g | Carbs 16 g | Fat 0.5 g
Per Serving | Calories 190
Protein 2 g | Carbs 31 g | Fat 6 g
Per Serving | Calories 330
Protein 3 g | Carbs 40 g | Fat 20 g
Per Serving | Calories 120
Protein 2 g | Carbs 15 g | Fat 6 g
Per Serving | Calories 130
Protein 0 g | Carbs 23 g | Fat 5 g