Auntie Anne's - Pepperoni Pretzel, with Butter has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Auntie Anne's - Pepperoni Pretzel, with Butter, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 31% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.4% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 860 mg 35.8%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 6.9 g | Carbs 55.9 g | Fat 0.86 g
Per 100g | Calories 260
Protein 6.7 g | Carbs 54.6 g | Fat 0.84 g
Per 100g | Calories 304
Protein 10.4 g | Carbs 45 g | Fat 8.3 g
Per 100g | Calories 282
Protein 6.3 g | Carbs 54.1 g | Fat 3.9 g
Per 100g | Calories 267
Protein 6.9 g | Carbs 55.9 g | Fat 0.86 g
Per 100g | Calories 260
Protein 6.7 g | Carbs 54.6 g | Fat 0.84 g
Per 100g | Calories 304
Protein 10.4 g | Carbs 45 g | Fat 8.3 g
Per 100g | Calories 282
Protein 6.3 g | Carbs 54.1 g | Fat 3.9 g