Auntie Anne's - Orange Fanta 32 fl. oz. has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Auntie Anne's - Orange Fanta 32 fl. oz. has been given a composite ranking of 47, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87 g | 29% | ||
Dietary Fiber | 0 g | |||
Sugars | 87 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 87 g 29%
Dietary Fiber 0 g
Sugars 87 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 0 g | Carbs 72 g | Fat 0 g
Per 100g | Calories 248
Protein 0 g | Carbs 68 g | Fat 0 g
Per 100g | Calories 120
Protein 0 g | Carbs 34 g | Fat 0 g
Per 100g | Calories 465
Protein 1 g | Carbs 117 g | Fat 0 g
Per 100g | Calories 140
Protein 0 g | Carbs 38 g | Fat 0 g
Per 100g | Calories 260
Protein 0 g | Carbs 66 g | Fat 0 g
Per 100g | Calories 130
Protein 1 g | Carbs 23 g | Fat 3 g
Per 100g | Calories 620
Protein 25 g | Carbs 75 g | Fat 24 g