Auntie Anne's - Orange Creme Dutch Smoothie has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Auntie Anne's - Orange Creme Dutch Smoothie has been given a composite ranking of 44, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132.3 IU | 2.6% | Mid 40% | Average |
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 31.7 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 13.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 110
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 180 mg 7.5%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 0 g
Sugars 79 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 15%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 4.4 g | Carbs 26 g | Fat 16 g
Per Serving | Calories 177
Protein 3 g | Carbs 21.7 g | Fat 9 g
Per 100g | Calories 140
Protein 1 g | Carbs 16 g | Fat 8 g
Per 100g | Calories 88
Protein 1 g | Carbs 12.3 g | Fat 3.8 g
Per 100g | Calories 510
Protein 11 g | Carbs 107 g | Fat 4 g
Per 100g | Calories 247
Protein 7 g | Carbs 48 g | Fat 3 g
Per 100g | Calories 350
Protein 11 g | Carbs 72 g | Fat 1.5 g