Mocha Dutch Latte

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Auntie Anne's - Mocha Dutch Latte has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 11.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Auntie Anne's - Mocha Dutch Latte, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	43%
	Calories from Carbs	53%

Why this is good for you

Low in Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	37.8 mg	3.8%	Mid 40%	Average
Sodium	40.3 mg	1.7%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	11.8 g	3.9%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	9.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1 g	2%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.3 g	6.6%	Mid 40%	Average
Saturated Fat	2.8 g	13.9%	Mid 40%	Average
Total Trans Fatty Acids	0.3 g


How many calories are there in Auntie Anne's - Mocha Dutch Latte?
How much fat is there in Auntie Anne's - Mocha Dutch Latte?
How much carb is there in Auntie Anne's - Mocha Dutch Latte?
How much protein is there in Auntie Anne's - Mocha Dutch Latte?
How much sodium is there in Auntie Anne's - Mocha Dutch Latte?

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 11 g 55%

Trans Fat 1 g

Cholesterol 55 mg 18.3%

Sodium 160 mg 6.7%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 0 g

Sugars 38 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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