Lemonade Dutch Smoothie

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Auntie Anne's - Lemonade Dutch Smoothie has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Auntie Anne's - Lemonade Dutch Smoothie, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	30%
	Calories from Carbs	66%

Why this is good for you

Low in Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	25.2 mg	2.5%	Mid 40%	Average
Sodium	30.2 mg	1.3%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	12.6 g	4.2%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	11.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.76 g	1.5%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.5 g	3.9%	Mid 40%	Average
Saturated Fat	1.8 g	8.8%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Auntie Anne's - Lemonade Dutch Smoothie?
How much fat is there in Auntie Anne's - Lemonade Dutch Smoothie?
How much carb is there in Auntie Anne's - Lemonade Dutch Smoothie?
How much protein is there in Auntie Anne's - Lemonade Dutch Smoothie?
How much sodium is there in Auntie Anne's - Lemonade Dutch Smoothie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 120 mg 5%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 0 g

Sugars 47 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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