Auntie Anne's - Lemonade Dutch Ice 20 fl. oz. has a average-calorie, very high-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Auntie Anne's - Lemonade Dutch Ice 20 fl. oz. has been given a composite ranking of 54, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76 g | 25.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 71 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 0 g
Sugars 71 g
Protein 0 g
Vitamin A Vitamin C 25%
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 75
Protein 1 g | Carbs 9 g | Fat 4 g
Per 100g | Calories 127
Protein 4 g | Carbs 21 g | Fat 0 g
Per 100g | Calories 311
Protein 3 g | Carbs 73 g | Fat 0 g
Per 100g | Calories 40
Protein 0 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 310
Protein 8 g | Carbs 65 g | Fat 1 g
Per 100g | Calories 390
Protein 2 g | Carbs 73 g | Fat 12 g
Per 100g | Calories 80
Protein 1 g | Carbs 15 g | Fat 3 g
Per 100g | Calories 310
Protein 0 g | Carbs 78 g | Fat 0 g