Auntie Anne's - Jumbo Pretzel Dog (No Butter) has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Auntie Anne's - Jumbo Pretzel Dog (No Butter) has been given a composite ranking of 30, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 40% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 10 g | 50% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat 1 g
Cholesterol 55 mg 18.3%
Sodium 1150 mg 47.9%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 19 g 38%
Vitamin A 2% Vitamin C
Calcium 0.1% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 8 g | Carbs 69 g | Fat 1 g
Per 100g | Calories 30
Protein 2.3 g | Carbs 6.1 g | Fat 0 g
Per 100g | Calories 300
Protein 8 g | Carbs 63 g | Fat 1 g
Per 100g | Calories 204
Protein 16.2 g | Carbs 0 g | Fat 15.2 g
Per 100g | Calories 270
Protein 1 g | Carbs 50 g | Fat 8 g
Per 100g | Calories 470
Protein 5 g | Carbs 79 g | Fat 15 g
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 450
Protein 0 g | Carbs 112 g | Fat 0 g