Auntie Anne's - Cinnamon Sugar Pretzel Stix, without butter has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 61.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Auntie Anne's - Cinnamon Sugar Pretzel Stix, without butter has been given a composite ranking of 39, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 2% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.7 g | 20.6% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 21.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.73 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 84 g 28%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 319
Protein 5.4 g | Carbs 57 g | Fat 8.1 g
Per 100g | Calories 274
Protein 6.3 g | Carbs 58 g | Fat 1.6 g
Per 100g | Calories 319
Protein 5.4 g | Carbs 57 g | Fat 8.1 g
Per 100g | Calories 279
Protein 5.9 g | Carbs 61.7 g | Fat 0.73 g
Per 100g | Calories 319
Protein 5.4 g | Carbs 57 g | Fat 8.1 g
Per 100g | Calories 274
Protein 6.3 g | Carbs 58 g | Fat 1.6 g
Per 100g | Calories 319
Protein 5.4 g | Carbs 57 g | Fat 8.1 g
Per 100g | Calories 279
Protein 5.9 g | Carbs 61.7 g | Fat 0.73 g