Aunt Trudy's - Organic Samosa Fillo Pocket has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Aunt Trudy's - Organic Samosa Fillo Pocket has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 246.9 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.3 g | 10.1% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wendy's - Small Diet Coke\u00ae
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Yoplait - Yo Plus
Per 100g | Calories 97
Protein 3.5 g | Carbs 18.6 g | Fat 1.3 g
Turon
Per 100g | Calories 203
Protein 4.1 g | Carbs 46.1 g | Fat 0.7 g
StarKist - Chunk White Albacore Tune
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 2.6 g
Aunt Trudy's - Mushroom & Leek Fillo..
Per 100g | Calories 148
Protein 3.5 g | Carbs 22.6 g | Fat 4.9 g
Aunt Trudy's - Fillo Pocket Sandwich..
Per 100g | Calories 148
Protein 2.8 g | Carbs 23.2 g | Fat 4.9 g
