Aunt Susie's Dreamsicle Cake has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Aunt Susie's Dreamsicle Cake has been given a composite ranking of 29, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 17% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 166.2 IU | 3.3% | Mid 40% | Average |
Retinol | 1.5 mcg | |||
Vitamin C | 6.2 mg | 10.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.8 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 4.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.8 mg | 5.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.7 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 109.2 mg | 10.9% | Mid 40% | Average |
Potassium | 106.2 mg | 3% | Mid 40% | Average |
Sodium | 233.4 mg | 9.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.2 mcg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 29.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 151.7 mg 6.3%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 0.4 g1.6%
Sugars 19.2 g
Protein 2.1 g 4.2%
Vitamin A 2.2% Vitamin C 6.7%
Calcium 3.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 479
Protein 7.7 g | Carbs 78.1 g | Fat 15.5 g
Per Serving | Calories 363
Protein 5.6 g | Carbs 67.6 g | Fat 8 g
Per Serving | Calories 426
Protein 4.3 g | Carbs 49.5 g | Fat 24.6 g
Per Serving | Calories 286
Protein 6 g | Carbs 61 g | Fat 3 g
Per Serving | Calories 424
Protein 6.1 g | Carbs 62.8 g | Fat 18.1 g
Per Serving | Calories 263
Protein 4.4 g | Carbs 23.1 g | Fat 17.3 g
Per Serving | Calories 124
Protein 1.6 g | Carbs 13.1 g | Fat 7.6 g
Per Serving | Calories 100
Protein 1.4 g | Carbs 13.4 g | Fat 4.8 g