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Aunt Robin's Chocolate Chip Cookies - Recipe and Nutrition Facts
60

Aunt Robin's Chocolate Chip Cookies Recipe

Aunt Robin's Chocolate Chip Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Aunt Robin's Chocolate Chip Cookies has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat37%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.05 mg3.3%
Riboflavin0.03 mg1.9%
Niacin0.38 mg1.9%
Vitamin B60 mg0.2%
Folate11.6 mcg2.9%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.52 mg2.9%
Magnesium2.4 mg0.6%
Phosphorus8 mg0.8%
Potassium19.7 mg0.6%
Sodium83 mg3.5%
Zinc0.05 mg0.3%
Copper0.02 mg1%
Manganese0.05 mg2.7%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%
Dietary Fiber0.4 g1.6%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 83 mg 3.5%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 0.4 g1.6%

Sugars 5.4 g

Protein 1 g 2%

Vitamin A 2.8% Vitamin C

Calcium 0.5% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=404401 Embed Table:

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