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Aunt Millie's Rolls Enriched Deli Style Kaiser - Nutrition Facts
61

Rolls Enriched Deli Style Kaiser

Aunt Millie's - Rolls Enriched Deli Style Kaiser has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron and Riboflavin.

The food contains 48.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Aunt Millie's - Rolls Enriched Deli Style Kaiser, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat13%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Riboflavin0.5 mg29.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.6 mg9.2%Mid 40%Average
Iron4.1 mg22.8%Top 30%High
Sodium488.5 mg20.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.9 g16.3%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 320 mg 13.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 6 g 12.1%

Vitamin A Vitamin C

Calcium 6% Iron 14.9%

*Based on a 2000 Calorie diet

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