Aunt Millie's - Pre Priced Seedless Rye Bread Soft Heidelberg has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.
The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Aunt Millie's - Pre Priced Seedless Rye Bread Soft Heidelberg has been given a composite ranking of 68, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 13% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Niacin | 3.8 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.5 mg | 6.3% | Mid 40% | Average |
Iron | 3.4 mg | 18.9% | Top 30% | High |
Sodium | 476.2 mg | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.3 g | 13.8% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 5.1 g | Carbs 35.9 g | Fat 0 g
Per 100g | Calories 263
Protein 7 g | Carbs 49.1 g | Fat 5.3 g
Per 100g | Calories 291
Protein 7.9 g | Carbs 55.6 g | Fat 4 g
Per 100g | Calories 218
Protein 8.4 g | Carbs 47 g | Fat 0.81 g
Per 100g | Calories 193
Protein 7 g | Carbs 38.6 g | Fat 1.8 g
Per 100g | Calories 249
Protein 8.3 g | Carbs 46.4 g | Fat 3.3 g
Per 100g | Calories 229
Protein 7 g | Carbs 45.8 g | Fat 2.6 g
Per 100g | Calories 231
Protein 9.6 g | Carbs 44.2 g | Fat 2.9 g