Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Aunt Millie's Honey Hamburger Buns - Nutrition Facts and detailed Analysis
61

Honey Hamburger Buns

Aunt Millie's - Honey Hamburger Buns has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.

The food contains 48.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Aunt Millie's - Honey Hamburger Buns has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat9%
 Calories from Carbs78%

Why this is good for you

  • High in Thiamin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A73.3 IU1.5%Top 30%High
Vitamin C0 mg
Thiamin0.63 mg41.7%Mid 40%Average
Riboflavin0.28 mg16.7%Mid 40%Average
Niacin3.3 mg16.7%Mid 40%Average
Folic Acid100 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%Mid 40%Average
Iron0 mg
Potassium588.3 mg16.8%Mid 40%Average
Sodium483.3 mg20.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.3 g16.1%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 5 g 10%

Vitamin A 0.9% Vitamin C

Calcium 3.6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Aunt Millie's - Homestyle Honey Hot..

Per 100g | Calories 250
Protein 9.1 g | Carbs 47.7 g | Fat 3.4 g

62

Aunt Millie's - Homestyle Hamburger..

Per 100g | Calories 250
Protein 8.3 g | Carbs 48.3 g | Fat 2.5 g

68

Aunt Millie's Hearth - Kaiser Buns

Per 100g | Calories 250
Protein 8.3 g | Carbs 48.3 g | Fat 3.3 g

64

Aunt Millie's - Old-Fashioned..

Per 100g | Calories 250
Protein 8.3 g | Carbs 46.7 g | Fat 3.3 g

69

Aunt Millie's - Homestyle Honey Hot..

Per 100g | Calories 250
Protein 9.1 g | Carbs 47.7 g | Fat 3.4 g

62

Aunt Millie's - Homestyle Hamburger..

Per 100g | Calories 250
Protein 8.3 g | Carbs 48.3 g | Fat 2.5 g

88

Aunt Millie's - Light Five Grain..

Per 100g | Calories 170
Protein 8.5 g | Carbs 42.6 g | Fat 2.1 g

90

Aunt Millie's - Light Potato Bread

Per 100g | Calories 149
Protein 8.5 g | Carbs 38.3 g | Fat 2.1 g