Aunt Millie's - Homestyle Seeded Italian Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 44.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Aunt Millie's - Homestyle Seeded Italian Bread has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
| Iron | 3.2 mg | 17.6% | Top 30% | High |
| Sodium | 470.6 mg | 19.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Giovanni's - Round Italian Bread
Per 100g | Calories 300
Protein 10.6 g | Carbs 63.5 g | Fat 1.8 g
Freihofer's - Seeded Italian Bread
Per 100g | Calories 286
Protein 9.5 g | Carbs 50.8 g | Fat 3.2 g
Maier's - Premium Italian Seeded..
Per 100g | Calories 281
Protein 9.4 g | Carbs 50 g | Fat 3.1 g
Mastroianni Bros - Italian Multigrain..
Per 100g | Calories 176
Protein 7.1 g | Carbs 33.5 g | Fat 1.8 g
Aunt Millie's - Multi-Seed Onion and..
Per 100g | Calories 248
Protein 8.8 g | Carbs 50.4 g | Fat 1.8 g
Aunt Millie's - Whole Grain White..
Per 100g | Calories 209
Protein 8.8 g | Carbs 46.3 g | Fat 2.2 g
Aunt Millie's - Natural Grain Bread
Per 100g | Calories 286
Protein 10.7 g | Carbs 53.6 g | Fat 3.6 g
Aunt Millie's - Organic 100% Whole..
Per 100g | Calories 205
Protein 9.1 g | Carbs 45.5 g | Fat 2.3 g
