Hearth Whole Grain Hot Dog Bun

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Aunt Millie's - Hearth Whole Grain Hot Dog Bun has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 41.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Aunt Millie's - Hearth Whole Grain Hot Dog Bun has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	13%
	Calories from Carbs	72%

Why this is good for you

High in Dietary Fiber
No Saturated Fat
No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	88.2 mg	8.8%	Mid 40%	Average
Sodium	440.9 mg	18.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	41.9 g	14%	Top 30%	High
Dietary Fiber	5.5 g	22%	Top 10%	Very High
Sugars	4.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8.8 g	17.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.3 g	5.1%	Mid 40%	Average
Saturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Aunt Millie's - Hearth Whole Grain Hot Dog Bun?
How much fat is there in Aunt Millie's - Hearth Whole Grain Hot Dog Bun?
How much carb is there in Aunt Millie's - Hearth Whole Grain Hot Dog Bun?
How much protein is there in Aunt Millie's - Hearth Whole Grain Hot Dog Bun?

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2.5 g10%

Sugars 2 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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