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Aunt Millie's All Natural Bread Mix Orange Pecan - Nutrition Facts
67

Aunt Millie's All Natural Bread Mix Orange Pecan

Aunt Millie's - Aunt Millie's All Natural Bread Mix Orange Pecan has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Aunt Millie's - Aunt Millie's All Natural Bread Mix Orange Pecan has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat18%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.4 mg26.5%Top 10%Very High
Riboflavin0.24 mg14.1%Top 10%Very High
Niacin1.8 mg8.8%Top 10%Very High
Vitamin B60 mg
Folic Acid70.5 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.8 mg9.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium458.6 mg19.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.6 g15.9%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 260 mg 10.8%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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Details
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Aunt Millie's - Aunt Millie's All..

Per 100g | Calories 229
Protein 7.1 g | Carbs 45.9 g | Fat 2.6 g

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Aunt Millie's - Aunt Millie's All..

Per 100g | Calories 229
Protein 7.1 g | Carbs 49.4 g | Fat 1.8 g

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Aunt Millie's - Aunt Millie's All..

Per 100g | Calories 229
Protein 7.1 g | Carbs 47.6 g | Fat 3.5 g

63

Aunt Millie's - Aunt Millie's All..

Per 100g | Calories 229
Protein 7.1 g | Carbs 45.9 g | Fat 2.6 g

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