Aunt Melody's Vidalia Onion Casserole has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Aunt Melody's Vidalia Onion Casserole has been given a composite ranking of 19, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 82% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 941.5 IU | 18.8% | Top 10% | Very High |
Retinol | 252.8 mcg | |||
Vitamin C | 5.7 mg | 9.4% | Mid 40% | Average |
Vitamin D | 22.6 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.94 mg | 4.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 27.4 mcg | 6.8% | Mid 40% | Average |
Folic Acid | 7.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 204.7 mg | 20.5% | Top 10% | Very High |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 182.1 mg | 18.2% | Top 30% | High |
Potassium | 179.2 mg | 5.1% | Mid 40% | Average |
Sodium | 350.9 mg | 14.6% | Top 30% | High |
Zinc | 0.94 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 3.1 g | |||
Glucose | 1.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.8 g | 47.3% | Top 10% | Very High |
Saturated Fat | 19.3 g | 96.7% | Top 10% | Very High |
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 294
% Daily Value *
Total Fat 32.6 g 50.2%
Saturated Fat 20.5 g 102.5%
Trans Fat
Cholesterol 84.6 mg 28.2%
Sodium 372 mg 15.5%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 1 g4%
Sugars 3.3 g
Protein 6.6 g 13.2%
Vitamin A 20% Vitamin C 10%
Calcium 21.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 3.1 g | Carbs 12.2 g | Fat 8.7 g
Per Serving | Calories 197
Protein 6.3 g | Carbs 11.2 g | Fat 14.3 g
Per Serving | Calories 224
Protein 10.1 g | Carbs 29.1 g | Fat 7.5 g
Per Serving | Calories 143
Protein 13.9 g | Carbs 12.5 g | Fat 3.9 g
Per Serving | Calories 225
Protein 15 g | Carbs 4 g | Fat 16.3 g
Per Serving | Calories 174
Protein 8.3 g | Carbs 13.7 g | Fat 8.8 g
Per Serving | Calories 176
Protein 1.9 g | Carbs 9.7 g | Fat 15.9 g