Aunt Jemima - Syrup - Butter has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 97.78g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Aunt Jemima - Syrup - Butter, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 55.6 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 97.8 g | 32.6% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 31.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aunt Jermima Original Syrup
Per 100g | Calories 356
Protein 0 g | Carbs 86.7 g | Fat 0 g
Smucker's - Natural Boysenberry Syrup
Per 100g | Calories 333
Protein 0 g | Carbs 85 g | Fat 0 g
Equality - Syrup
Per 100g | Calories 400
Protein 0 g | Carbs 100 g | Fat 0 g
Roundy's - Lite Syrup
Per 100g | Calories 167
Protein 0 g | Carbs 43.3 g | Fat 0 g
Aunt Jemima - Ham & Egg Scrambler
Per 100g | Calories 135
Protein 8.3 g | Carbs 10.9 g | Fat 6.7 g
Aunt Jemima - Whole Wheat Pancake..
Per 100g | Calories 316
Protein 10.5 g | Carbs 68.4 g | Fat 1.3 g
Aunt Jemima - Cinnamon French Toast
Per 100g | Calories 186
Protein 5.9 g | Carbs 31.4 g | Fat 3.8 g
Aunt Jemima - Great Starts®..
Per 100g | Calories 215
Protein 8.7 g | Carbs 10.8 g | Fat 14.8 g
