Aunt Jemima - Self-Rising Flour Dry Mix has a average-calorie, very high-carb, low-fat and high-protein content.
With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Aunt Jemima - Self-Rising Flour Dry Mix, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 87% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1093.5 mg | 45.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 310 mg 12.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arrowhead Mills - Whole Grain Corn..
Per 100g | Calories 353
Protein 11.8 g | Carbs 73.5 g | Fat 2.9 g
Alvarado Street Bakery - Low-Fat..
Per 100g | Calories 335
Protein 8.8 g | Carbs 63.5 g | Fat 5.3 g
Aunt Millie's - Plain Croutons
Per 100g | Calories 235
Protein 8.8 g | Carbs 47 g | Fat 1.5 g
Aunt Millie's - Seasoned Croutons
Per 100g | Calories 235
Protein 8.8 g | Carbs 44.1 g | Fat 1.5 g
Aunt Jemima - Buttermilk Complete..
Per 100g | Calories 356
Protein 11.1 g | Carbs 68.9 g | Fat 4.4 g
Aunt Jemima - Self-Rising White Corn..
Per 100g | Calories 320
Protein 8 g | Carbs 72 g | Fat 2 g
Aunt Jemima - Butter Lite Pancake &..
Per 100g | Calories 176
Protein 0 g | Carbs 45.9 g | Fat 0 g
Aunt Jemima - Butter Rich Pancake &..
Per 100g | Calories 370
Protein 0 g | Carbs 93.5 g | Fat 0 g
