Aunt Jemima - Griddlecake Sandwich - Ham, Egg & Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Aunt Jemima - Griddlecake Sandwich - Ham, Egg & Cheese has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 55% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 783.8 mg | 32.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.7 g | 9.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 870 mg 36.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 10 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mrs. Smith's - Ham Egg & Cheese..
Per 100g | Calories 267
Protein 10.1 g | Carbs 26.7 g | Fat 13.8 g
Lean Pockets - Original Crust 4 Ham,..
Per 100g | Calories 219
Protein 9.4 g | Carbs 28.2 g | Fat 6.3 g
Burger King - Double Ham, Egg, &..
Per 100g | Calories 214
Protein 13.3 g | Carbs 15.3 g | Fat 10.7 g
Burger King - Ham, Egg & Cheese..
Per 100g | Calories 235
Protein 12.1 g | Carbs 18.1 g | Fat 11.4 g
Aunt Jemima - Instant Oatmeal - Maple..
Per 100g | Calories 368
Protein 7.9 g | Carbs 76.3 g | Fat 5.3 g
Aunt Jemima - Instant Oatmeal -..
Per 100g | Calories 368
Protein 10.5 g | Carbs 76.3 g | Fat 5.3 g
Aunt Jemima - Sausage, Egg, & Cheese..
Per 100g | Calories 302
Protein 11.2 g | Carbs 19.8 g | Fat 19.8 g
Aunt Jemima - Great Starts Meal..
Per 100g | Calories 44
Protein 1.8 g | Carbs 2.26 g | Fat 3.1 g
