Aunt Jemima - Frozen Pancakes and Sausage Entree has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Aunt Jemima - Frozen Pancakes and Sausage Entree has been given a composite ranking of 24, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 30% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.7 mg | 3.5% | Bottom 30% | Low |
Iron | 2.4 mg | 13.1% | Mid 40% | Average |
Potassium | 178.2 mg | 5.1% | Bottom 30% | Low |
Sodium | 605.9 mg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1030 mg 42.9%
Total Carbohydrates 57 g 19%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 15 g 30%
Vitamin A 0.1% Vitamin C
Calcium 5.9% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 7.3 g | Carbs 31.6 g | Fat 8.8 g
Per 100g | Calories 272
Protein 6.8 g | Carbs 44.7 g | Fat 7.8 g
Per 100g | Calories 155
Protein 7.8 g | Carbs 10.9 g | Fat 9.3 g
Per 100g | Calories 293
Protein 10.3 g | Carbs 23.3 g | Fat 18.1 g
Per 100g | Calories 233
Protein 7.3 g | Carbs 31.6 g | Fat 8.8 g
Per 100g | Calories 272
Protein 6.8 g | Carbs 44.7 g | Fat 7.8 g
Per 100g | Calories 155
Protein 7.8 g | Carbs 10.9 g | Fat 9.3 g
Per 100g | Calories 293
Protein 10.3 g | Carbs 23.3 g | Fat 18.1 g