Aunt Hattie's - Rolls Soft French has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.
The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Aunt Hattie's - Rolls Soft French, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 13% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.7 mg | 8.5% | Mid 40% | Average |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 522.6 mg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.6 g | 15.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 6% Iron 9.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 264
Protein 8.8 g | Carbs 51.1 g | Fat 3.5 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 44.7 g | Fat 7.1 g
Per 100g | Calories 222
Protein 9.5 g | Carbs 47.6 g | Fat 0 g
Per 100g | Calories 272
Protein 10.1 g | Carbs 58.5 g | Fat 1 g
Per 100g | Calories 264
Protein 7.5 g | Carbs 47.1 g | Fat 3.8 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 51.1 g | Fat 3.5 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 44.7 g | Fat 3.5 g
Per 100g | Calories 246
Protein 7 g | Carbs 45.8 g | Fat 3.5 g