Aunt Gussie's Chocolate Chip Nut Squares

Aunt Gussie's - Aunt Gussie's Chocolate Chip Nut Squares has a high-calorie, high-carb, high-fat and low-protein content. It is a good source of Vitamin A.

The food contains 55.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Aunt Gussie's - Aunt Gussie's Chocolate Chip Nut Squares, and we advise that this food in moderation.