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Aunt Ginny's Thanksgiving Stuffing - Recipe and Nutrition Facts
14

Aunt Ginny's Thanksgiving Stuffing Recipe

Aunt Ginny's Thanksgiving Stuffing has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Aunt Ginny's Thanksgiving Stuffing, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat79%
 Calories from Carbs18%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A920.5 IU18.4%Top 10%Very High
Retinol215.9 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D19.3 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.7%Mid 40%Average
Vitamin B60 mg
Folate44.3 mcg11.1%Top 30%High
Folic Acid25 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7%Top 30%High
Iron1.1 mg6.3%Mid 40%Average
Magnesium12.5 mg3.1%Bottom 30%Low
Phosphorus46.6 mg4.7%Bottom 30%Low
Potassium122.7 mg3.5%Mid 40%Average
Sodium686.3 mg28.6%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.7 mcg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Starch11.4 g
Sugars2 g
Sucrose0 mg
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.9 g41.4%Top 10%Very High
Saturated Fat16.7 g83.5%Top 10%Very High
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water51.1 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 213

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat 14.7 g 73.5%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 603.9 mg 25.2%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 1.1 g4.4%

Sugars 1.8 g

Protein 2 g 4%

Vitamin A 16.2% Vitamin C 3.3%

Calcium 6.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/aunt-ginnys-thanksgiving-stuffing-336272 Embed Table:

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