Aunt Ermie's Cornbread Recipe
Aunt Ermie's Cornbread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Aunt Ermie's Cornbread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 70% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 40 IU | 0.8% | ||
| Vitamin C | 0.06 mg | 0.1% | ||
| Vitamin D | 6 IU | 1.5% | ||
| Vitamin E | 0 mg | |||
| Thiamin | 0.11 mg | 7% | ||
| Riboflavin | 0.1 mg | 6.1% | ||
| Niacin | 0.78 mg | 3.9% | ||
| Vitamin B6 | 0.01 mg | 0.5% | ||
| Folate | 15.6 mcg | 3.9% | ||
| Vitamin B12 | 0.07 mcg | 1.1% | ||
| Pantothenic Acid | 0.02 mg | 0.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 0.76 mg | 4.2% | ||
| Magnesium | 0.8 mg | 0.2% | ||
| Phosphorus | 15 mg | 1.5% | ||
| Potassium | 17 mg | 0.5% | ||
| Sodium | 269 mg | 11.2% | ||
| Zinc | 0.08 mg | 0.5% | ||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.14 mcg | 0.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 12.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 147 Calories from Fat 0
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 16.9 mg 5.6%
Sodium 269 mg 11.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.2 g0.8%
Sugars 12.3 g
Protein 2.6 g 5.2%
Vitamin A 0.8% Vitamin C 0.1%
Calcium 3% Iron 4.2%
*Based on a 2000 Calorie diet
Related Searches
High Plains Cornbread
Per Serving | Calories 163
Protein 4.3 g | Carbs 17 g | Fat 9.2 g
Cornbread (Vegan)
Per Serving | Calories 129
Protein 3.3 g | Carbs 27.5 g | Fat 0.4 g
Low Fat North Georgia Cornbread
Per Serving | Calories 120
Protein 3.2 g | Carbs 16.7 g | Fat 5.1 g
Anne's Cornbread
Per Serving | Calories 110
Protein 2.9 g | Carbs 16.7 g | Fat 3.8 g
