Aunt Dora's Bran Muffins 1959 Recipe
Aunt Dora's Bran Muffins 1959 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Aunt Dora's Bran Muffins 1959, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 50% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 34.3 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.2 g | 0.79% | Bottom 30% | Low |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.41 g | 0.83% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
| Saturated Fat | 0.33 g | 1.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 285 Calories from Fat 129
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 43.6 mg 14.5%
Sodium 348.2 mg 14.5%
Total Carbohydrates 36.9 g 12.3%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mom's Famous Bran Muffins
Per Serving | Calories 6
Protein 0.13 g | Carbs 1.01 g | Fat 0.22 g
Favorite Bran Muffins 2
Per Serving | Calories 222
Protein 5.9 g | Carbs 44.8 g | Fat 4.4 g
Vanessa's Bran Muffins
Per Serving | Calories 217
Protein 6 g | Carbs 39.9 g | Fat 6.3 g
Pineapple-Cranberry Bran Muffins
Per Serving | Calories 180
Protein 5.1 g | Carbs 34.9 g | Fat 4.1 g
Pineapple Pecan Muffins
Per Serving | Calories 310
Protein 3.7 g | Carbs 46.3 g | Fat 12.8 g
Double Choc Muffins 1
Per Serving | Calories 323
Protein 5.8 g | Carbs 38.3 g | Fat 17.9 g
Easy Low-Carb Lemon Blueberry Nut..
Per Serving | Calories 93
Protein 7.9 g | Carbs 0.88 g | Fat 5.9 g
Fruit Compote Muffins
Per Serving | Calories 299
Protein 5 g | Carbs 47.7 g | Fat 10.7 g
