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Aunt Becky's Bran Muffns - Recipe and Nutrition Facts
71

Aunt Becky's Bran Muffns Recipe

Aunt Becky's Bran Muffns has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Aunt Becky's Bran Muffns has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat34%
 Calories from Carbs58%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C3.8 mg6.4%
Vitamin D2 IU0.5%
Vitamin E0.12 mg0.4%
Thiamin0.01 mg0.5%
Riboflavin0.04 mg2.2%
Niacin0.14 mg0.7%
Vitamin B60.01 mg0.7%
Folate6 mcg1.5%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.14 mg0.8%
Magnesium3.2 mg0.8%
Phosphorus9 mg0.9%
Potassium28.7 mg0.8%
Sodium136.4 mg5.7%
Zinc0.12 mg0.8%
Copper0.01 mg0.6%
Manganese0.16 mg7.9%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%
Dietary Fiber3.4 g13.6%
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat0.5 g2.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 136.4 mg 5.7%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 3.4 g13.6%

Sugars 8.3 g

Protein 3.1 g 6.2%

Vitamin A 0.9% Vitamin C 6.4%

Calcium 0.6% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1046238 Embed Table:

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