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Auberge French Lavender Pancakes With Honey - Recipe and Nutrition Facts
7

Auberge French Lavender Pancakes With Lavender Honey Recipe

Auberge French Lavender Pancakes With Lavender Honey has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron and Folate.

The food contains 53.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Auberge French Lavender Pancakes With Lavender Honey has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat41%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • Very high in Calcium
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A586.7 IU11.7%Top 10%Very High
Retinol157.5 mcg
Vitamin C0.88 mg1.5%Mid 40%Average
Vitamin D27.4 IU6.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.3%Top 30%High
Vitamin B60 mg
Folate105.3 mcg26.3%Top 10%Very High
Folic Acid77 mcg
Vitamin B120 mcg
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium390.3 mg39%Top 10%Very High
Iron3.5 mg19.7%Top 10%Very High
Magnesium23 mg5.8%Mid 40%Average
Phosphorus555.8 mg55.6%Top 10%Very High
Potassium175.2 mg5%Mid 40%Average
Sodium600.1 mg25%Top 10%Very High
Zinc0.88 mg5.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium24.8 mcg35.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.3 g15.8%Top 10%Very High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars3.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%Top 30%High
Saturated Fat10 g50%Top 10%Very High
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 177

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 152.4 mg 50.8%

Sodium 678.1 mg 28.3%

Total Carbohydrates 53.4 g 17.8%

Dietary Fiber 1.6 g6.4%

Sugars 3.8 g

Protein 11.5 g 23%

Vitamin A 13.3% Vitamin C 1.7%

Calcium 44.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/auberge-french-lavender-pancakes-with-lavender-honey-247657 Embed Table:

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