Au Gratin Potatoes W/ Gruyere Cheese
Au Gratin Potatoes W/ Gruyere Cheese has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Au Gratin Potatoes W/ Gruyere Cheese has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 135.9 mg | 5.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 9.1 g | 45.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 414 Calories from Fat 248
% Daily Value *
Total Fat 27.6 g 42.5%
Saturated Fat 16.8 g 84%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 250 mg 10.4%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 2.6 g10.4%
Sugars 2.1 g
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Au Gratin Potatoes (aramark)
Per 100g | Calories 195
Protein 7.3 g | Carbs 19.7 g | Fat 9.8 g
Lay's - LAY'S Wavy Au Gratin Flavored..
Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g
Safeway - Au Gratin Potatoes
Per 100g | Calories 353
Protein 7.1 g | Carbs 70.5 g | Fat 5.3 g
Old Dutch Canada - Au Gratin Potato..
Per 100g | Calories 560
Protein 6 g | Carbs 62 g | Fat 32 g
Wolf Brand Chili - Chili Hot Dog..
Per 100g | Calories 83
Protein 3.3 g | Carbs 13.3 g | Fat 3.3 g
Healthy Choice - Grilled Chicken &..
Per 100g | Calories 99
Protein 8.4 g | Carbs 10.3 g | Fat 2.3 g
Clean Eating Magazine - Roasted Pork..
Per 100g | Calories 282
Protein 26.5 g | Carbs 37 g | Fat 2.6 g
Michelina's Budget Gormet - Lasagna..
Per 100g | Calories 118
Protein 4.7 g | Carbs 15.5 g | Fat 3.8 g
