Au Gratin Potato Casserole Recipe
Au Gratin Potato Casserole has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Au Gratin Potato Casserole has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 31% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 200 mg | 20% | ||
| Iron | 1.4 mg | 8% | ||
| Potassium | 580 mg | 16.6% | ||
| Sodium | 560 mg | 23.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31 g | 47.7% | ||
| Saturated Fat | 14 g | 70% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 560 mg 23.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 9 g 18%
Vitamin A 10% Vitamin C 20%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
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