Au Bon Pain - Yogurt Blueberry W/ Granola & Fruit has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 23.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Au Bon Pain - Yogurt Blueberry W/ Granola & Fruit has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 79% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 53.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 15.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 620 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 260 mg 10.8%
Total Carbohydrates 112 g 37.3%
Dietary Fiber 5 g20%
Sugars 73 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Lowfat Yogurt - Fruit On The..
Per 100g | Calories 97
Protein 4 g | Carbs 18.9 g | Fat 0.88 g
Fage - 2% Yogurt With Fruit
Per 100g | Calories 87
Protein 6.7 g | Carbs 12 g | Fat 1.7 g
Marks & Spencer - Thick And Fruity..
Per 100g | Calories 48
Protein 4.2 g | Carbs 7.5 g | Fat 0.14 g
Yogurt, Fruit, Low Fat, 11 Grams..
Per 100g | Calories 105
Protein 4.9 g | Carbs 18.6 g | Fat 1.4 g
Au Bon Pain - Potato And Cheese Soup
Per 100g | Calories 76
Protein 2.1 g | Carbs 7.1 g | Fat 4.1 g
Au Bon Pain - Chocolate Chai Latte -..
Per 100g | Calories 99
Protein 2.7 g | Carbs 15 g | Fat 3.8 g
Au Bon Pain - Potato Cheese Soup
Per 100g | Calories 76
Protein 2.1 g | Carbs 7.1 g | Fat 5.6 g
Au Bon Pain - Chocolate Dipped..
Per 100g | Calories 494
Protein 4.2 g | Carbs 53.6 g | Fat 28.2 g
